4SDA ADULT PROGRAM
PRICING
- Adult classes are offered on a Session or Class Pass basis.
- Drop-ins (single classes) are available.
- Save $$ by purchasing a full session or Pilates Class Pass!
- Register and pay online. Easy!
- There is a (4) person minimum for a class session to be held.
CURRENT CLASSES
Ballet
- $150.00 for the session (all 6 classes)
- $30 Drop-in Rate
- Thursdays - 6 Week Session
- October 10 - November 14
- 10:00 - 11:00 AM
This class is the perfect class for all dancers! Whether you are new to ballet or are an experienced dancer hoping to work on fundamentals. All participants are guaranteed the opportunity to be artistic, enjoy beautiful music, and get in the best workout available.
Cardio Hip Hop
- $130.00 for the session (all 6 classes)
- $30.00 Drop-in Rate
- Wednesdays - 6 Week Session
- October 16 - November 20
- 10:30 - 11:15 AM
Cardio hip hop is a fun, upbeat aerobic workout based in simple hip hop movement. Basically one big dance party that gets your endorphins going and doesn’t even feel like a work out.
Flex & Core
- $130.00 for the session (all 6 classes)
- $30.00 Drop-in Rate
- Wednesdays - 6 Week Session
- Oct 7 - Nov 18 (No class on Nov 11th)
- 7:45 - 8:30 PM
This class is designed to improve flexibility, build core strength, and enhance overall body awareness. Through a series of targeted stretches and strengthening exercises, participants will increase mobility, prevent injury, and tone muscles. Suitable for all fitness levels, Flex and Core offers a balanced workout that leaves you feeling refreshed, stronger, and more flexible. Whether you’re new to fitness or an experienced athlete, this class will support your personal wellness journey!
Pilates
- $35 Drop-In Rate
- Pilates Class Pass = 5, 10, 15 class card
- ($25/class, $28/class, $30/class)
- Mon: PL1 (4:45p), PL2 (5:45p)
- Tues: PL2 (5:45p), PL2 (6:45p)
- Wed: PL2 (5:30p)
- Thur: PL2 (11:00a))
- Sat: PL1 (9:00a), PL2 (10:00a), PL2 (11:00a)
Stretch, strengthen and engage your core! This Pilates class is a great work out, helping create long, lean muscle. Exercises are designed to align, lengthen and strengthen your entire body in a low impact format.
Dress Code: Yoga / pilates wear or other athletic attire.
Mats: We have mats you can use during the class, but you can bring your own if preferred.
- Class is even more fun with friends! Get a group together and we will find a day/time!
- Email or Call the studio to add yourself to the interest list.
- We will schedule a session with enough interested and contact you to sign up!
Tap
This class is designed for dancers who have never taken a Tap class or who have taken some classes years ago when they danced in their youth. We will assess the class experience and then go from there!
- Day / Time TBD
Cardio Barre
Cardio Barre is a 45 minute upbeat, high energy, barre class to help you tone and strengthen muscles in the legs, thighs, and gluts all while burning calories.
- Day / Time TBD