4SDA ADULT PROGRAM

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Ballet

This class is the perfect class for all dancers! Whether you are new to ballet or are an experienced dancer hoping to work on fundamentals. All participants are guaranteed the opportunity to be artistic, enjoy beautiful music, and get in the best workout available.

Ballet

  • Thur: 10:30 - 11:45 AM

Cardio Hip Hop

Cardio hip hop is a fun, upbeat aerobic workout based in simple hip hop movement. Basically one big dance party that gets your endorphins going and doesn’t even feel like a work out.

Cardio Hip Hop

  • Wed: 12:00 - 12:45 PM

Flex & Core

This class is designed to improve flexibility, build core strength, and enhance overall body awareness. Through a series of targeted stretches and strengthening exercises, participants will increase mobility, prevent injury, and tone muscles. Suitable for all fitness levels, Flex and Core offers a balanced workout that leaves you feeling refreshed, stronger, and more flexible. Whether you're new to fitness or an experienced athlete, this class will support your personal wellness journey!

Flex & Core

  • Mon: 8:00 - 8:45 PM

Jazz Funk

New to dance? Jazz Funk is the perfect place to start! This beginner-friendly class blends simple jazz and hip-hop moves into fun, easy-to-follow routines—no experience needed. It’s all about building confidence, moving your body, and having a great time with upbeat music. You’ll learn at your own pace, get a light workout, and leave every class feeling energized and empowered.

Jazz Funk

  • Tues: 12:00 - 12:45 PM

Pilates

Stretch, strengthen and engage your core! This Pilates class is a great work out, helping create long, lean muscle. Exercises are designed to align, lengthen and strengthen your entire body in a low impact format. Dress Code: Yoga / pilates wear or other athletic attire. Mats: We have mats you can use during the class, but you can bring your own if preferred.

Pilates

  • Mon: 6:45 - 7:45 PM
  • Tues: 5:45 - 6:45 PM
  • Wed: 6:45 - 7:45 PM
  • Thur: 12:00 - 1:00 PM
  • Thur: 6:30 - 7:30 PM
  • Sat: 9:45 - 10:45 AM

PRICING

  • Adult classes are offered on a drop-in basis.
  • Save $$ by purchasing the Adult Class Pass!
  • Adult Class Pass (ACP)
  • $37 Single Drop-In Rate
  • $150 = 5 classes ($35/class)
  • $300 = 10 classes ($30/class)
  • $400 = 15 classes ($27/class)

DETAILS

HOW TO PURCHASE AN ADULT CLASS PASS

  1. Log into / create your 4SDA Account
  2. Select Shop on the top menu and then Adult Class Pass OR select the Punch option from the Quick Links menu.
  3. Select the Adult Class Pass you prefer.

HOW TO RESERVE A SPOT

  1. Log into / create your 4SDA Account
  2. Navigate to the Register for Class page. (New accounts will be taken to the page automatically)
  3. Select the Adult Classes 25/26 tab.
  4. Select the class(es) and then select the date(s).
  5. Purchase an Adult Class Pass if needed.
  6. You will receive an email confirmation.