4SDA ADULT PROGRAM

Let us know your interest... we'll work to get a class going!

PRICING

$45 = Full Session Rate (Just $11.25 per class!)
$15 = Drop-in (Single) Class Rate

  • Classes are offered in (4) week sessions.
  • No Registration Fee
  • Payment for the full session is required to secure a dancer's spot.
  • Session tuition is non-refundable after the 1st class.
  • There is a (4) person minimum for a class session to be held.
  • Register and pay online. Easy!

CONTACT US TO BE ADDED TO THE INTEREST LIST

CLASS DETAILS

Ballet

This class is the perfect class for all dancers! Whether you are new to ballet or are an experienced dancer hoping to work on fundamentals. All participants are guaranteed the opportunity to be artistic, enjoy beautiful music, and get in the best workout available.

  • Day / Time TBD

Cardio Hip Hop

Cardio hip hop is a fun, upbeat aerobic workout based in simple hip hop movement. Basically one big dance party that gets your endorphins going and doesn’t even feel like a work out.

  • Day / Time TBD

Yoga

Stretch & Reset: A mellow and slow class design to let go of a busy day, stretching the main muscles groups, resting and resetting the mind to release accumulated stress.
Dress Code: Yoga / pilates wear or other athletic attire.
Mats: We recommend you bring your own, but we have mats you can use during the class.

  • Day / Time TBD

Pilates - Mat

Stretch, strengthen and engage your core! This mat pilates class is a great work out, helping create long, lean muscle. Exercises are designed to align, lengthen and strengthen your entire body in a low impact format.
Dress Code: Yoga / pilates wear or other athletic attire.
Mats: We recommend you bring your own, but we have mats you can use during the class.

  • Day / Time TBD

Jazz

Are you needing to let your Sassy out? Looking for your Sassy? Just want to be around some Sassy? This class is for you!!
Miss Shocka will be teaching a Sassy Class that will consist of toning and stretching (so you look sassier) and some snazzy routines (so you feel sassier)! The routines will be mainly jazz based but will also incorporate elements of Latin Ballroom, Bollywood and much more. This class will be a lot of fun! Can’t wait to see you!!

  • Day / Time TBD

Tap

This class is designed for dancers who have never taken a Tap class or who have taken some classes years ago when they danced in their youth. We will assess the class experience and then go from there!

  • Day / Time TBD